Practicing Self Care and Emotional Hygiene - Project Get It Together

Practicing Emotional Hygiene

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Free Yoga Videos For Beginners - Project Get It Together

7 FREE Yoga Videos For Beginners

Yoga is a great form of exercise to incorporate into your morning routine. It helps stretch out tight muscles, gets your blood following, makes you more centered and connected with your body, and has tons of proven health benefits. It's extremely low impact and improves your flexibility over time. Here are some great beginner yoga videos for you to … Continue reading 7 FREE Yoga Videos For Beginners